Wednesday, 6 January 2016

How to improve eyesight with simple tips

This article will tell about how to improve Eyesight naturally.

Eyes are the most important organ of our body. We should

 take proper care of our eyes. Everyone can improve his or 

her eyesight with simple and easy  care. It just requires only 

proper eyes exercises, good nutrition and simple care and 

rest. We are giving here some tips to improve eyesight 


How to improve eyesight with simple tips

Taking Nutritious diet

For a good eyesight, you must take proper diet. Taking fruits 

and vegetables with proteins improves eyesight naturally. 

Use Vitamins like A, C or E are helpful for eyesight.

Taking proper Sleep

Taking proper rest during working hours and sleeping 

properly is also important for eyesight. If you are doing work 

on the computer then give 5 min rest to eyes after every 

one  hour.

Eye Exercises

How to improve eyesight with simple tips

Eye Exercises are also very important to improve eyesight. 

These exercises improve vision and make eyes strong. This 

is the best method to improve eyesight  naturally.

Warm your eyes by rubbing palms together. This will create 

heat, place it against your eyes for 5 to 10 seconds.

Roll your eyes slowly clockwise 10 times.

Keep a pen on distance and focus on it for 3 to 5 minutes.

You should have proper rest, good food and exercise for a 

good eye health and vision.

No comments:

Post a Comment