How to improve eyesight with simple tips

This article will tell about how to improve Eyesight naturally.

Eyes are the most important organ of our body. We should

take proper care of our eyes. Everyone can improve his or

her eyesight with simple and easy care. It just requires only

proper eyes exercises, good nutrition and simple care and

rest. We are giving here some tips to improve eyesight

naturally.

How to improve eyesight with simple tips

Taking Nutritious diet

For a good eyesight, you must take proper diet. Taking fruits

and vegetables with proteins improves eyesight naturally.

Use Vitamins like A, C or E are helpful for eyesight.

Taking proper Sleep

Taking proper rest during working hours and sleeping

properly is also important for eyesight. If you are doing work

on the computer then give 5 min rest to eyes after every

one hour.

Eye Exercises

How to improve eyesight with simple tips

Eye Exercises are also very important to improve eyesight.

These exercises improve vision and make eyes strong. This

is the best method to improve eyesight naturally.

Warm your eyes by rubbing palms together. This will create

heat, place it against your eyes for 5 to 10 seconds.

Roll your eyes slowly clockwise 10 times.

Keep a pen on distance and focus on it for 3 to 5 minutes.

You should have proper rest, good food and exercise for a

good eye health and vision.

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