An Apple a day keeps the doctor away

Apples are loaded with essential vitamins and minerals to keep your little ones healthy.

Most children enjoy apples, so give your kids a nutritious and delicious snack that will keep them healthy now and into adulthood. Apples contain the trace mineral boron. Boron is essential to your child because it helps harden his bones.

Apples give your child a healthy dose of pectin. Pectin is a soluble fiber that assists your child in digesting foods more easily and is useful in treating diarrhea.

One medium apple contains 14 percent of the Dietary Reference Intake for vitamin C. You need vitamin C every day because your body doesn’t store it. It's used for growth, tissue repair and to make collagen.

It's no coincidence that apples are the symbol of good health. Apples are absolutely fat-free! The complex carbohydrates in apples give your body a longer, or even energy boost compared to high-sugar snacks. Snacking on apples can keep you going throughout the day.

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